Hey, loyal readers! If you're still out there, sorry for the absence! I'd totally meant to pick up where I left off blogging about my trip to New Orleans last February, but got a bit sidetracked with life in the process :( Now it's October, and I've realized that my New Year's Resolutions have gone the way of most: uncompleted!
To be fair, I'd been battling a running injury which actually turned out to be a biking injury that manifests only while running. So while I'd thought I was resting it and letting it heal by not running and biking instead, I was actually making it worse! By the time I'd realized what was happening, half the season was over, my injury had gotten progressively worse, and I was barely running at all. A whole lot of yoga and massages later, it's still not 100% better, but signs are improving, as I did a 6-mile run last weekend- my longest run since June!
Since my New Year's Resolution will not come to fruition for the first time in 5 years, I decided to challenge two friends to a different kind of Holiday Challenge.... A diet and fitness challenge!
My personal challenge is to lose 7% body fat by New Year's Eve, which comes out to about a half a percent a week. I started last week, and I've already lost 0.6%, according to my Omron Body Fat monitor! I plan on posting the trials and tribulations of my food journey here in this blog, while recounting my exercise adventures in my training blog.
As a guideline to what I'll be eating, I'm planning on using the plant-based version of Precision Nutrition to plan my meals and help me get leaner. I'm looking forward to trying it out and blogging about my journey this holiday season!
Related post cross-posted in my training blog.